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Joined on: 25 September 2024

Spare 10 for Ben

Spare 10 For Ben is a mental health charity based in East Durham, founded in memory of Ben, who tragically lost his life to suicide.

Our mission is to create supportive environments where individuals can talk openly about mental health, connect with others, and receive help when they need it most. 

At Spare 10 For Ben, we believe in the power of taking just 10 minutes to check in with others. 

We provide a range of services to help people struggling with their mental health, including:

  • Ben's Club: A peer support group offering free hot meals every Monday night.
  • Ben's Breakfast Club: A Saturday morning peer support group with free breakfast buns.
  • Boots, Brews, and Banter: A walking group that fosters connection and well-being.
  • Ben Chairs: Designed to spark conversations about mental health and self-care.
  • Ben Boxes: Self-care packages aimed at providing comfort during tough times.
  • Reiki and Acupuncture: Holistic therapies to aid mental wellness.
  • Suicide Safety Plans and Reviews: Helping those at risk to find hope and develop actionable safety strategies.

We are committed to preventing suicide through our work, and joining the Zero Suicide Alliance aligns with our goals of raising awareness, reducing stigma, and providing early intervention. By joining, we want to amplify our efforts, collaborate with other like-minded organisations, and continue fostering a community that values life-saving conversations.

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