Trauma

The National Association for People Abused in Childhood

The National Association for People Abused in Childhood offer a free, confidential helpline to support adult survivors of all types of childhood abuse, including physical, sexual, emotional abuse or neglect.

Call 0808 801 0331 free or email support@napac.org.uk

Open 10 am to 9 pm, Monday to Thursday. 10 am to 6 pm, Friday.

Find out more on the The National Association for People Abused in Childhood website. 

Rape Crisis Scotland

Rape Crisis Scotland offers a free, confidental helpline for anyone in Scotland over the age of 13 who has been affected by sexual violence or sexual assault.

Call 08088 01 03 02, text 07537 410 027, email support@rapecrisisscotland.org.uk or use the Rape Crisis Scotland webchat. 

Open every day, 5pm till midnight.

Find out more on the Rape Crisis Scotland website. 

The Survivors Trust

The Survivors Trust offers a free, confidential helpline to support all survivors of rape, sexual abuse and violence.

Call 0808 801 0818 for free or email helpline@thesurvivorstrust.org for support.

Open:

• Monday to Friday - 10am to 12.30pm, 1.30pm to 3pm and 6pm to 8pm.
• Saturdays - 10am to 12.30pm.
• Sundays - 6pm to 8pm.

Find out more on The Survivors Trust website.

Victim Support

Victim Support offers a helpline which provides emotional support and practical help for those who are affected by a crime or have witnessed a crime.

Call 08 08 16 89 111 for free or use the Victim Support live webchat.

Open 24 hours a day, every day.

Find out more on the Victim Support website. 

Hub of Hope

The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. 

Find support that is right for you on the Hub of Hope website.