Helplines
Samaritans
Call 116 123 to talk to a trained volunteer if you are struggling to cope with your mental health and need support.
Find out more from the Samaritans website.
The Survivors Trust
The Survivors Trust offers a free, confidential helpline for all survivors of rape, sexual abuse and violence.
Call 0808 801 0818 for free or email helpline@thesurvivorstrust.org for support.
Open 10am to 12.30pm and 1.30pm to 5.30pm, Monday to Friday. Open 10am to 1pm on Saturdays and 5pm to 8pm on Sundays.
Find out more on the Survivors Trust website.
Victim Support
Victim Support offers a helpline which provides emotional support and practical help for those who are affected by a crime or have witnessed a crime.
Call 08 08 16 89 111 for free or use the Victim Support live webchat.
Open 24 hours a day, every day.
Find out more on the Victim Support website.
The National Association for People Abused in Childhood (NAPAC)
NAPAC offer a free, confidential helpline to support adult survivors of all types of childhood abuse, including physical, sexual, emotional abuse or neglect.
Call 0808 801 0331 free or email support@napac.org.uk
Open 10 am to 9 pm, Monday to Thursday. 10 am to 6 pm, Friday.
Find out more on the NAPAC website.
Services
Hub of Hope
The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Find support that is right for you on the Hub of Hope's website.
These are some resources specifically for trauma, but you may also find our listed resources for Post Traumatic Stress Disorder (PTSD) helpful.