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The SANE helpline offers emotional support and information for anyone affected by mental health problems, and can help those with Post Traumatic Stress Disorder (PTSD).

Call 0300 304 7000 for free or email

Open daily from 4pm to 10pm.

Find out more from the SANE website

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Assist Trauma Care

Assist Trauma Care offers therapists trained in trauma-focused Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EDMR) and treating complex Post Traumatic Stress Disorder (PTSD).

Assist Trauma Care no longer have a helpline but can offer email support via Assist Trauma Care email line.

Find out more from the Assist Trauma Care website

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Combat Stress

Combat Stress offer a helpline for former service men and women dealing with issues like Post Traumatic Stress Disorder (PTSD), anxiety and depression.

Call 0800 138 1619 for free, text 07537173683 or email

Open 24 hours a day, every day.

Find out more from the Combat Stress website.