Helplines
Samaritans
Call 116 123 to talk to a trained volunteer if you are struggling to cope with your mental health and need support.
Find out more from the Samaritans website.
SANE
The SANE helpline offers emotional support and information for anyone affected by mental health problems, including family members and carers.
Call SANEline on 0300 304 7000 , open from 4 pm to 10 pm, 365 days per year.
SANE also offer emotional support via email at support@sane.org.uk, and also offer a phone Call-Back service.
Find out more from the SANE website.
Services
Hub of Hope
The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Find support that is right for you on the Hub of Hope's website.
Voice Collective
Voice Collective supports young people who hear voices, see visions, or have other sensory experiences or beliefs. They offer peer support groups and online support where you can connect with others who might be going through something similar.
Find out more on the Voice Collective website.
Digital tools
Stay Alive
The Stay Alive app is a pocket suicide prevention resource with useful information to help you or someone you are concerned about to stay safe.
The app includes a safety plan, customisable reasons for living, and a life box where you can store photos that are important to you.
Find out more on the Grassroots: Stay Alive app webpage.