Helplines
Samaritans
Call 116 123 to talk to a trained volunteer if you are struggling to cope with your mental health and need support.
Find out more from the Samaritans website.
National Domestic Abuse Helpline
The National Domestic Abuse Helpline offers a confidential helpline which provides support with women’s housing, safety planning and dealing with police.
Call 0808 2000 247 for free.
Open 24/7, 365 days a year.
Find out more on the National Domestic Abuse Helpline website.
Mens Advice Line
Mens Advice Line offers a confidential helpline which supports male victims of domestic abuse and domestic violence.
Call 0808 8010327 for free or email info@mensadviceline.org.uk for more support.
Open 10am to 5pm, Monday to Fridays.
Find out more on the Mens Advice Line website.
Galop
Gallop offers a confidential helpline which supports LGBT+ people who are victims of domestic abuse, sexual violence, hate crimes, and other forms of abuse.
Call 0800 999 5428 for free or email help@galop.org.uk for more support.
Open 10am to 5pm, Monday to Friday.
Find out more on the Galop website.
Suzy Lamplugh Trust
The Suzy Lamplugh Trust offer a free, confidential helpline that provides advice for people that are being stalked, to increase their safety and allow them to make informed choices.
Call 0808 802 0300, fill out the helpline enquiry form or take the 'am i being stalked' assessment.
Open 9.30 am to 8 pm, Monday and Wednesday. Open 9.30 am to 4 pm, Tuesday, Thursday and Friday.
Find out more on the Suzy Lamplugh Trust website.
Services
Hub of Hope
The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Find support that is right for you on the Hub of Hope's website.
Women's Aid
Women's Aid is a charity that works to end domestic abuse against women and children. Women's Aid provide support through a live chat, a survivors forum, a survivors handbook, and lots of information and resources to support women affected by domestic abuse.
Access the live chat for more support.
Find out more on the Women's Aid website.
Toolkits and guides
Women's Aid
Women's aid have developed the domestic abuse and mental health guide for survivors. This provides information on how mental health can be impacted by domestic abuse, self-care techniques from other survivors and links to free support resources.
Read the guide or find out more on the Women's Aid website.