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Samaritans

Samaritans helpline offers emotional support and information for any worker in the health and social care sector.

Call 0300 131 7000 for free.

Open daily from 7 am to 11 pm.

Find out more from the Samaritans website

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SHOUT

Shout provides a free 24/7 text support service for social care and health staff.

Text FRONTLINE to 85258 for free.

Find out more from the SHOUT website

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Carers UK

Carers UK offer carers support, information and advice on topics such as financial support, available services and carers rights.

Call 0808 808 7777 for free or email advice@carersuk.org for support.

Open 9am to 6pm, Monday to Friday.

Find out more from the Carers UK website

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At a loss

At a loss offer a free chat service to a trained Grief Chat bereavement counsellor for those who have experienced a bereavement.

Find out more from the At a Loss website

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Hub of Hope

The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. 

Find support that is right for you on the Hub of Hope's website