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Samaritans helpline offers emotional support and information for any worker in the health and social care sector.

Call 0300 131 7000 for free.

Open daily from 7am to 11pm.

Find out more from the Samaritans website

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Carers UK

Carers UK offer carers support, information and advice on topics such as financial support, available services and carers rights.

Call 0808 808 7777 for free or email for support.

Open 9am to 6pm, Monday to Friday.

Find out more from the Carers UK website

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Shout provides a free 24/7 text support service for social care and health staff.

Text FRONTLINE to 85258 for free.

Find out more from the SHOUT website

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At a loss

At a loss offer a free chat service to a trained Grief Chat bereavement counsellor for those who have experienced a bereavement.

Find out more from the At a Loss website