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The SANE helpline offers emotional support and information for anyone affected by mental health problems, and can help those with bipolar disorder, mania, and psychotic depression.

Call 0300 304 7000 for free or email

Open daily from 4pm to 10pm.

Find out more from the SANE website

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Bipolar UK

Bipolar UK offers a free support line that provides information and advice for people affected by bipolar disorder.

Call 0333 323 3880 for free or email for more support.

Open daily from 9am to 5pm.

Find out more from the Bipolar UK website