Helplines
Samaritans
Call 116 123 to talk to a trained volunteer if you are struggling to cope with your mental health and need support.
Find out more from the Samaritans website.
No Panic
No Panic is a national helpline for people experiencing anxiety, panic or obsessive compulsive disorders.
Call 0300 7729844 for free between 10am to 10pm every day, or call 01952 680835 for a 24 hour crisis line.
Find out more from the No Panic website.
Anxiety UK
Anxiety UK offer a free helpline which provides advice and support to help people manage their anxiety.
Call 03444 775 774 for free, text 07537 416905 or email support@anxietyuk.org.uk for support.
Open Monday to Friday 9.30am to 5.30pm.
Find out more from the Anxiety UK website.
SANE
The SANE helpline offers emotional support and information for anyone affected by mental health problems, including family members and carers.
Call SANEline on 0300 304 7000 , open from 4 pm to 10 pm, 365 days per year.
SANE also offer emotional support via email at support@sane.org.uk, and also offer a phone Call-Back service.
Find out more from the SANE website.
Services
Hub of Hope
The Hub of Hope is the UK’s leading mental health support database. It brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Find support that is right for you on the Hub of Hope's website.
Mind: side by side
Side by Side is an online peer support community where you can: talk about your mental health and connect with others who understand what you're going through.
Side by Side is for people aged 18 and over, and it is open 24/7. You’ll always have someone to connect with day or night.
Find out more from the Side by Side webpage.
Digital tools
Every Mind Matters
Every Mind Matters is a digital tool to help you manage and maintain your mental health. It will help you spot the signs of common mental health conditions, get personalised practical self-care tips and information on further support.
Take the 'Your Mind Plan' quiz to get a free plan with tips on how to deal with depression, anxiety and stress.
Find out more on the Every Mind Matters website.
Headspace
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.
Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Find out more on the Headspace website or Google Play.
WorryTree
WorryTree is an app that helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioural Therapy (CBT) techniques and sensory practices.
Build your confidence and feel empowered to make a plan and take action on your worries.
Find out more on the WorryTree website.
Toolkit and guides
NHS Inform
NHS Inform offer a self-help guide is for people with mild-to-moderate symptoms of anxiety. The guide aims to help you:
- Find out if you have symptoms of anxiety
- Understand more about anxiety
- Find ways to manage or overcome anxiety
Find out more on the NHS Inform website.
Mindwell
Mindwell offer a guide for anxiety which includes information on:
- Signs and causes of anxiety
- The cycle of anxiety
- Challenging negative thoughts
- Facing your fears
- Support, resources and apps for anxiety
Find out more on the Mindwell website.
Mental Health Foundation
The Mental Health Foundation have released a 'how to manage anxiety and fear' guide which includes information on:
- Advice and information on anxiety, fears and phobias.
- How to support yourself
- Where to find help
- Support and information
Find out more on the Mental Health Foundation webpage.