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The SANE helpline offers emotional support and information for anyone affected by mental health problems, and can help those with anxiety and agoraphobia.

Call 0300 304 7000 for free or email

Open daily from 4pm to 10pm.

Find out more from the SANE website

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Anxiety UK

Anxiety UK offer a free helpline which provides advice and support to help people manage their anxiety. 

Call 03444 775 774 for free, text 07537 416905 or email for support.

Open Monday to Friday 9.30am to 5.30pm.

Find out more from the Anxiety UK website.

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No Panic

No Panic is a national helpline for people experiencing anxiety, panic or obsessive compulsive disorders. 

Call 0300 7729844 for free between 10am to 10pm every day, or call 01952 680835 for a 24 hour crisis line. 

Find out more from the No Panic website.