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The SANE helpline offers emotional support and information for anyone affected by mental health problems, and can help those with Post Traumatic Stress Disorder (PTSD).

Call 0300 304 7000 for free or email

Open daily from 4pm to 10pm.

Find out more from the SANE website

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Combat Stress

Combat Stress offer a helpline for former service men and women dealing with issues like Post Traumatic Stress Disorder (PTSD), anxiety and depression.

Call 0800 138 1619 for free, text 07537173683 or email

Open 24 hours a day, every day.

Find out more from the Combat Stress website.



SSAFA offer a free, confidential support line which provides practical, financial and emotional support for service personnel, veterans and their families.

Call 0800 260 6767 or use the online live chat

Open monday to friday, 9 am to 5 pm.

Find out more from the SSAFA website.

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Veterans Gateway

Veterans Gateway provide 24/7 support for veterans seeking advice for housing, mental wellbeing, finance, employment and living indipendently. 

Call 0808 802 1212 free, text 81212 or email via the website.

To browse and search for support, please visit the Veterans Gateway self help page.

Find out more from the Veterans Gateway website.