CALM (Campaign Against Living Miserably)
Call 0800 58 58 58 if you need to talk to someone and get support for your mental health.
Open 5pm to midnight, 365 days a year.
Find out more on the CALM website.
SANE
The SANE helpline offers emotional support and information for anyone affected by mental health problems, including family members and carers.
Call SANEline on 0300 304 7000 , open from 4 pm to 10 pm, 365 days per year.
SANE also offer emotional support via email at support@sane.org.uk, and also offer a phone Call-Back service.
Find out more from the SANE website.
National Suicide Prevention Helpline UK
Call 0800 689 5652 for if you are struggling with suicidal thoughts and need someone to talk to.
Open 6pm to 3.30am, 365 days a year.
Find out more from the National Suicide Prevention Helpline UK website.