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SANE helpline offers emotional support and information for anyone affected by mental health problems. 

Call 0300 304 7000 for free or email

Open daily from 4pm to 10pm.

Find out more from the SANE website

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ManHealth is a male peer support group with offer a webchat to help support men with mental health problems.

ManHealth offer peer support groups for men aged 18+. Find out more from the ManHealth website.

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CALM offers an confidential helpline and web chat service for men in the UK.

Call 0800 58 58 58 for free or email for more support.

Open daily from 5pm to midnight.

Find out more from the CALM website