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SANE helpline offers emotional support and information for anyone affected by mental health problems. 

Call 0845 767 8000 for free or email

Open daily from 6pm to 11pm.

Find out more from the SANE website

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Man Health

Man Health is a male peer support group with offer a webchat to help support men with mental health problems.

Visit the Man Health webchat for support.

Open daily from 6pm to 10pm.

Find out more from the Man Health website.

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CALM offers an confidential helpline and web chat service for men in the UK.

Call 0800 58 58 58 for free or email for more support.

Open daily from 5pm to midnight.

Find out more from the CALM website