Menopause and suicide risk

Menopause is a natural biological process marking the end of menstruation and fertility in women. It can bring about a range of physical and psychological symptoms due to hormonal changes. These symptoms may include hot flashes, mood swings, insomnia, and irritability, among others

Researched commissioned by Health and Her in 2019 found that:

  • Nine out of ten women going through the menopause experience mental health problems.
  • One in ten women experience suicidal thoughts due to perimenopause

Not all women experience mental health challenges during menopause, and individual experiences vary widely but this page shares some information about how it can contribute to suicide risk.

Hormonal changes - fluctuations in oestrogen and progesterone levels can impact mood regulation and contribute to symptoms of depression and anxiety

Coinciding life events – menopause often occurs at a time when we’re going through life transitions that can increase stress such as aging parents, children leaving home,

Personal history - a prior history of depression, anxiety, or other mental health disorders may contribute to us being at a higher risk during menopause

Societal attitudes - attitudes toward aging and menopause, as well as cultural norms around women's roles and identities, can also influence how women experience this phase of life

Women experiencing distress during menopause should seek support from healthcare professionals, who can provide guidance and treatment options tailored to their individual needs. This may include therapy, hormone replacement therapy (HRT), antidepressant medications, lifestyle changes, or a combination of approaches.

Menopause may pose challenges to mental health for some women and it's not characteristically a direct cause of suicide. However, understanding the potential risk factors and providing appropriate support and resources can help mitigate the impact of menopausal symptoms on mental wellbeing.

  • Listen with empathy and without judgement
  • Learn more about how menopause can affect someone
  • Be patient
  • Encourage self-care (staying hydrated, eating a balanced diet, regular exercise, stress management techniques, sleep, connection)
  • Provide reassurance
  • Encourage them to access support and resources that can help
  • Respect their decisions and choices regarding treatment options
  • Check-in with them regularly

Take thoughts of suicide seriously

Suicidal thoughts are a sign of deep distress and should always be taken seriously. Avoid minimising or dismissing their feelings. Encourage them to get support and reassure them that you are here for them.

Find out about some of the resources and support available in our support directory.