Suicide and misconceptions

Tackling some of the misconceptions around suicide can help when we’re trying to change the narrative. Here are some of the most common misconceptions...

1. Misconception: "Talking about suicide will give someone the idea."

Reality: Talking openly about suicide does NOT increase the risk of someone attempting it. In fact, discussing it can reduce the risk by allowing people to express their feelings and seek help. It can make the person feel that they are being listened to and given permission to talk about their feelings.  This conversation can provide relief and open the door to getting the help they need.

2. Misconception: "People who talk about suicide are just seeking attention."

Reality: Anyone who expresses suicidal thoughts or intentions should be taken seriously. These statements are often a cry for help, not a way to seek attention.

3. Misconception: "Suicide is selfish."

Reality: Suicide is often the result of unbearable psychological pain or feeling like a burden. It’s not about selfishness or cowardice but about someone reaching a point where they believe they have no other options. The person has likely considered other options and feel that this is their only option to escape from the current life they are living.

4. Misconception: "Once someone decides on suicide, nothing can stop them."

Reality: Suicide is not inevitable. Suicidal thoughts are often temporary, and interventions like therapy, support from loved ones, and crisis intervention can make a difference. Providing support, removing access to means, and connecting individuals to support can prevent suicide. The person may not want to die, but can't continue to live with the life they currently are living.  ​​​​​​​People can go on to live fulfilling lives.

5. Misconception: "Only people with mental health disorders are suicidal."

Reality: While mental health disorders can increase risk, not everyone who considers suicide has a mental health disorder. Suicide can affect anyone, regardless of age, gender, race, socioeconomic status, or background. It is a complex issue with many contributing factors. We need to break the stigma of suicide and get people talking, if people talk about their feelings we believe we can all act to reduce suicide.

6. Misconception: "You can always tell when someone is suicidal."

Reality: While some people show clear signs, others may not. People can be skilled at hiding their distress, making it important to check in with those who may be struggling, even if they seem fine on the surface. Trust your instincts, if something doesn't seem right with someone ask how they are doing today.

Addressing these misconceptions can help create a more supportive and understanding environment where people feel safe to seek help.