Did you know how Blue Monday started? 

The third Monday in January has become known as Blue Monday and is supposedly the most depressing day of the year. But did you know that ‘Blue Monday’ is actually a myth created as part of a publicity campaign?

It first appeared in 2005 and was said to be based on a ‘formula’ but this has now been shown to be pseudoscience. In reality, Blue Monday was developed by a travel company to help promote winter holiday deals.

While the idea isn’t grounded in science, it has opened up space for an important conversation… how connection can lift us, not just today but all year round.

One of the easiest, and possibly most British, ways to connect with others is over a cuppa. So… Blue Monday is now Brew Monday.

What can you do for #BrewMonday?

It’s all about connection, so why not grab a cuppa and use today as a moment to connect with others, with nature, or with something you enjoy.

Here are a few simple ideas:

1. Make time for a cuppa, biscuit, and chat with a neighbour, friend, or family member.
2. Get together with colleagues for a social brew and catch‑up (in-person or virtually).
3. Take a moment for yourself and enjoy a cuppa outside in the fresh air (weather permitting) or with a book, magazine, or favourite TV programme.
4. Reach out to someone you’ve been worried about. An invitation for a cuppa can be a gentle way to show them you care.
5. If you’re finding things difficult, talking to someone you trust over a brew can help you feel more grounded and help put worries into perspective.

Tips for building connection all year round

It isn't just about today. Here are some ways to strengthen connection throughout the year...

• Check in regularly with friends and family - set reminders or plan a regular coffee date.
• Join a group such as a book club, sports team, or voluntary organisation to meet people with similar interests.
• Be a good listener - show interest, ask questions, and engage in meaningful conversations.
• Show appreciation - small acts of kindness can strengthen relationships.
• Host a tea or coffee morning at work, school, or in your community.
• Connect with nature - walk in a local park, grow something, take photos, visit a nature reserve, or do some stargazing.

Understanding isolation and loneliness

Feelings of social isolation and loneliness can affect anyone, and when they’re prolonged, they can really impact on our mental health and wellbeing.

If you’d like to understand more about social isolation, loneliness, and how to support someone who may be finding things difficult, our free online training course can help.